Living Golf Workshops combine the sport of golf with health to create harmony and balance. It teaches how to play golf - your way - to suit your own physical stature and capabilities.

Living Golf shows how to use your body in golf, how to prevent mind chatter, and let the mind work with the body, to prevent injury and lower your score. How to breathe correctly and use your natural energy flow to play effortless golf - to hit “the perfect shot”. It is about relaxation, enjoyment and truly playing your best game.

Workshops are available from ½ day to 3 days and conducted on the driving range, putting green and golf course. Individuals can book into scheduled workshops or form their own special focus groups.

A Sample of a Living Golf One-Day Workshop

On Driving Range

• Stretch Away: Hyperton-X – Specialist quick and easy warm up routine with Olympic golf muscles toning exercises
• The Natural Breath: Diaphragmatic Breathing – the use of correct breathing to empower the body and relaxation for an effortless golf swing
• Stand Tall: Body alignment and correct posture to gain power without strain using Tai Chi and Alexander Technique – for health and vitality and to prevent lower back problems
• Be the Visionary: The ability to “see” and achieve the outcome. To be a visionary and realise the impossible shot in harmony with the environment

On Putting Green

• Tap into Freedom: A very effective scientific technique to relax the golfer and transform silent saboteurs, fear and self doubts to play the ultimate game

9 holes on golf course

• In Harmony with Nature: “Read” the challenges on the golf course, learn how to work with nature using it to an advantage - not as an obstacle
• Goal Setting: Brain-Gym exercises for mind and body harmony, enhancing clarity of mind, co-ordination and confidence
• Play the Game: Integration of all Living Golf teachings with emphasis on the individual personal challenges